maternity girdle varicosity - Top 7 Tips To Treat And Prevent Varicose Veins
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Top 7 Tips To Treat And Prevent Varicose Veins

Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly. But they are nothing to worry about, right? Well that depends. Varicose veins can cause quite a bit of pain. And it is not the sort of pain that just disappears overnight. Once they show up on your legs, they are there for the long haul. A varicose vein forms when the wall of a vein weakens and develops a pocket. In these pockets the blood flow is slowed, leading to inflammation and a dull ache. Over time, your symptoms can intensify. The skin over the vein may become discoloured or dry and irritated. The vein itself may ulcerate, which can cause it to bleed. Since people tend to keep their varicose veins under wraps, you may not realize just how common this condition is. An estimated 30 to 60 percent of adults have them, the majority being women over age 40. Here are some tips that you can consider to adopt to treat and prevent varicose veins.


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 maternity girdle varicosity
Varicose veins appear as bulging, bluish veins on the legs but the condition is not merely cosmetic. In some, there may be a feeling of itchiness or heaviness in the legs, fatigue at the end of the day, and itchy, scaly skin covering the affected areas. In severe cases, the patient may complain of leg cramps, swollen ankles and pain.

In the United Suites, the presence of a blue vein on a child's forehead that touches the nose supposedly indicates an early death. But in Europe, the same vein is a sign that the person will never marry.

"Varicose veins are caused by the number of factors that put excess pressure on the veins in the legs: prolonged standing; prolonged sitting, especially with the legs crossed; lack of exercise; confining clothes; obesity (which puts excess pressure on the legs and contributes to the inability of the muscles to push blood upward); heredity (a tendency toward weak vein walls and valves seems to be inherited); and even height (tall people may be more susceptible because their blood needs to move farther in its return to the heart)," according to the editors of Consumer Guide's "Family Health & Medical Guide."

5. Stock Up On Support Support stockings compress the vein and help keep pain and inflammation in check. They provide varying degrees of pressure. Generally, the more severe the varicose vein, the more pressure that is required. You can buy stockings over the counter to start, but eventually, your doctor may have to write you a prescription for an even stronger pair. You should wear your stockings for all your waking hours, then take them off while you sleep.

If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes. Take regular walks to help exercise the muscles of the legs and increase blood flow.

Avoid clothing that may restrict blood flow. Keep your weight down. This can help to reduce pressure on your legs. To help prevent leg and ankle swelling, reduce your salt intake.

Although most of us probably have strange beliefs about veins - including the ever-popular notion that washing the hands immediately after ironing or doing hard work will make them bulge -- there is one thing people agree on: visible veins are ugly. That makes varicose veins a problem.

In the United Suites, the presence of a blue vein on a child's forehead that touches the nose supposedly indicates an early death. But in Europe, the same vein is a sign that the person will never marry.

"Varicose veins alone are not too serious, but they may lead to a more serious condition, such as a skin ulcer, phlebitis (inflammation of a vein), or thrombosis (blood clot formation)," said Consumer Guide.

3. Get A Move On Walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can't pool in your veins.

1. Evaluate Estrogen If you are a woman with a family history of varicose veins, taking birth control pills or hormone replacement therapy may increase your odds of developing the condition. Both contain estrogen, and estrogen opens certain connections between arteries and veins, increasing pressure. You may want to discuss your options with your doctor.

Recommendations For Wellness Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

"Varicose+Veins' target=_blank>Varicose veins alone are not too serious, but they may lead to a more serious condition, such as a skin ulcer, phlebitis (inflammation of a vein), or thrombosis (blood clot formation)," said Consumer Guide.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation. Coenzyme Q10 also improved tissue oxygenation and increases circulation.

Varicose veins appear as bulging, bluish veins on the legs but the condition is not merely cosmetic. In some, there may be a feeling of itchiness or heaviness in the legs, fatigue at the end of the day, and itchy, scaly skin covering the affected areas. In severe cases, the patient may complain of leg cramps, swollen ankles and pain.

White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels. Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

A network of vein carries blood from the legs to the heart. This is accomplished by means of one-way valves which have to work against the force of gravity. But the system is not fool-proof. If the valves weaken or fail to close properly, blood travels down the legs instead of up. The pooled blood stretches the vein which results in the all too familiar problem of varicosities.

There are a number of factors that play a part in the development of Varicose+Veins' target=_blank>varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

A network of vein carries blood from the legs to the heart. This is accomplished by means of one-way valves which have to work against the force of gravity. But the system is not fool-proof. If the valves weaken or fail to close properly, blood travels down the legs instead of up. The pooled blood stretches the vein which results in the all too familiar problem of varicosities.

Natural Care For Varicose Veins By Dr. Rita Louise Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.

 

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Elevate your legs whenever possible especially when sitting. Topically, witch hazel can be applied to the legs to ease discomfort. Butcher's broom has historically been used when dealing with circulatory ailments such as varicose veins.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

Because of hormonal factors, women are more susceptible to varicose veins. In fact, they're the ones who often complain about the problem, revealed Dr. Larry Roy C. Tojino, a phlebologist or vein specialist in Manila. Special hormones released during pregnancy tend to relax the walls of the veins and the weight of the growing fetus aggravates the condition.

Varicose vein are twisted and enlarged veins close to the surface of the skin. These swollen veins may occur anywhere on the body but they often appear on the legs and feet. The swelling is caused by blood that accumulates in the veins. How does this happen?

4. Have A Seat When Necessary Do not sit if you can walk, and do not stand if you can sit. If you have a job that requires you to stand for long periods of time, try to work it so that you can sit down once in a while. You should also try to walk around for at least 10 minutes every 1?? hours.

6. Shed Some Pounds Overweight does not cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs - just what strained veins don't need. For another, it is usually a sign of inactivity, too much sitting or standing and not enough moving around.

Although most of us probably have strange beliefs about veins - including the ever-popular notion that washing the hands immediately after ironing or doing hard work will make them bulge -- there is one thing people agree on: visible veins are ugly. That makes varicose veins a problem.

Varicose vein are twisted and enlarged veins close to the surface of the skin. These swollen veins may occur anywhere on the body but they often appear on the legs and feet. The swelling is caused by blood that accumulates in the veins. How does this happen?

About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.

"Sometimes ulcers form. Ulcers caused by varicose veins or malfunction of the valves within veins ordinarily are located near the ankle and are the result of long-term 'waterlogging' of these tissues as a result of increased pressure of blood within the affected veins. Brownish pigmentation usually precedes the development of an ulcer," added Dr. David E. Larson, editor-in-chief of the "Mayo Clinic Family Health Book." (Next: Quack cures for varicose veins.)

Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

"Varicose veins are caused by the number of factors that put excess pressure on the veins in the legs: prolonged standing; prolonged sitting, especially with the legs crossed; lack of exercise; confining clothes; obesity (which puts excess pressure on the legs and contributes to the inability of the muscles to push blood upward); heredity (a tendency toward weak vein walls and valves seems to be inherited); and even height (tall people may be more susceptible because their blood needs to move farther in its return to the heart)," according to the editors of Consumer Guide's "Family Health & Medical Guide."

"Sometimes ulcers form. Ulcers caused by varicose veins or malfunction of the valves within veins ordinarily are located near the ankle and are the result of long-term 'waterlogging' of these tissues as a result of increased pressure of blood within the affected veins. Brownish pigmentation usually precedes the development of an ulcer," added Dr. David E. Larson, editor-in-chief of the "Mayo Clinic Family Health Book." (Next: Quack cures for varicose veins.)

2. Stay Regular Straining to move your bowels can affect the valves in the veins of your legs. When a valve does not function properly, it causes the vein wall to weaken, which sets the stage for a varicose vein. If you are prone to constipation, increase your fiber intake. Among the best food sources are fruits, vegetables, and whole-grain breads and cereals.

To look good, use Lumnaderm, a whitening cream that eliminates freckles, unsightly age spots, sun spots, blemishes and hyperpigmentation. When used as directed, Lumnaderm will balance uneven skin tones and illuminate your skin. For more information, visit http://www.lumnaderm.com.

Because of hormonal factors, women are more susceptible to varicose veins. In fact, they're the ones who often complain about the problem, revealed Dr. Larry Roy C. Tojino, a phlebologist or vein specialist in Manila. Special hormones released during pregnancy tend to relax the walls of the veins and the weight of the growing fetus aggravates the condition.

7. Favor Snug-Fitting Footwear Your shoes can provide an extra measure of support in the foot and ankle area, which is just where you need it. You want the highest level of compression at the lowest part of your body. Just be sure your shoes are not so snug that they actually make your feet hurt.



To look good, use Lumnaderm, a whitening cream that eliminates freckles, unsightly age spots, sun spots, blemishes and hyperpigmentation. When used as directed, Lumnaderm will balance uneven skin tones and illuminate your skin. For more information, visit http://www.lumnaderm.com.


Bob Woolmar

 
 
     
 
 





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