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Natural Care For Varicose Veins
Natural Care For Varicose Veins By Dr. Rita Louise
Our circulatory system is made up of a complex web of arteries
and veins. Our arteries carry oxygen rich blood to the cells of
our bodies, while the veins are designed to pump oxygen poor
blood back to the heart. This is accomplished through a series
of one-way valves that do not allow blood to flow backwards into
the vein. When someone suffers from varicose veins, the one-way
valves of their veins do not close adequately, resulting in the
inefficient transport of blood back to the heart. This causes
the blood to flow backward within the vein, creating pressure
and causing the vein to become swollen and distended.
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While rather benign, this health condition affects about 15% of
all adults worldwide. Most people recognize varicose veins
because of their knotted, twisted, swollen and often bluish of
these veins. In addition to any cosmetic concerns they may pose,
these veins can cause discomfort in the form of dull nagging
aches and pains, night cramps, ankle swelling, feelings of
burning or leg fatigue after prolonged standing.
There are a number of factors that play a part in the
development of varicose veins including heredity, gender,
lifestyle, occupation and age. They are also known to form
during pregnancy due to the dilating effect progesterone has on
the veins. Because they are associated with lack of circulation,
the formation of varicose veins is more common in people who sit
or stand in one position for long periods of time, habitually
sit with their legs crossed and those who lack regular exercise.
Recommendations For Wellness
Avoid standing for prolonged periods of time. If this is
unavoidable, move your legs often. Stretching and flexing your
ankle will work to pump the blood out of your legs and get it
circulating again.
If you find yourself sitting for extended periods of time, get
up and move around every 35 to 45 minutes.
Take regular walks to help exercise the muscles of the legs and
increase blood flow.
Avoid clothing that may restrict blood flow.
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Keep your weight down. This can help to reduce pressure on your
legs.
To help prevent leg and ankle swelling, reduce your salt intake.
Elevate your legs whenever possible especially when sitting.
Topically, witch hazel can be applied to the legs to ease
discomfort.
Butcher's broom has historically been used when dealing with
circulatory ailments such as varicose veins.
Supplements such as ginkgo biloba, gotu kola or capsicum have
been shown to improve circulation.
Coenzyme Q10 also improved tissue oxygenation and increases
circulation.
Vitamin C with bioflavonoids and rutin can help this condition
by reducing blood clotting tendencies, promoting healing and
helping to strengthen the blood vessels.
White oak bark can be used to help reduce inflammation of the
veins as well as to tighten tissues and strengthen blood vessels.
Essential fatty acids such as omega 3 or flax seed oil can help
to reduce the pain and inflammation associated with varicose
veins.
About the author:
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that enlivens her work. So whether it is
a physical problem, an emotional issue, a problem at work or a
problem in a relationship, Dr. Rita Louise, Ph.D. a can help you
identify what is really going on and provide you with
straightforward guidance and advice. Visit her at
http://www.soulhealer.com.
Bob Woolmar
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